TABLE OF CONTENTS ntroduction.................................................................................................3 Chapter 1....................................................................................................4 Weght loss beginning with what you drink.................................................4 Chapter 2....................................................................................................8 eating wel and losing the pounds..............................................................8 Chapter 3...................................................................................................15 Lose weight by changing how you cook....................................................15 Chapter 4...................................................................................................17 Exercising to lose weight...........................................................................17 Chapter 5...................................................................................................29 Getting Started........................................................................................29 Working out realy is good for you...........................................................31 Consistency s key..................................................................................32