TABLE OF CONTENT 1.INTRODUCTION TO BLOOD PRESSURE 1.1 What it is and it's significance 1.2 Types of blood pressure (High,Low) 1.3 Understanding normal vs high blood pressure 1.4 Normal Blood Pressure by age(table) 1.5 Explaining the risks associated with high blood pressure 2.CAUSES AND RISK FACTORS 2.1 Genetics and family history 2.2 Lifestyle factors: Diet,exercise,stress 2.3 Medical conditions contributing to high blood pressure 2.4 Symptoms of High blood pressure 3.COMPLICATIONS AND IMPACT ON HEALTH 3.1 Effects of untreated high blood pressure. 3.2 Relationship between high blood pressure and other Health conditions(heart disease,stroke,kidney problems) 3.3 Long-term impact on overall health and quality of life. 4.DIAGNOSIS AND MONITORING 4.1 Methods for measuring blood pressure 4.2 Understanding blood pressure readings 4.3 Importance of regular monitoring and check-ups 4.4 When to seek professional medical advice and guidance 5.MANAGEMENT AND TREATMENT 5.1 DASH 5.2 Food To Take 5.2.1 Food To Avoid 5.2.2 Sample Meal Idea 5.3 Medications for managing high blood pressure. 5.4 Alternative therapies and complementary approaches 5.5 Understanding the holistic approach to overall well being and it's impart on blood pressure 5.6 The role of community support and resources in managing blood pressure. 6.SUMMARY AND ACTION PLANNING. Creating a personalized action plan for managing blood pressure naturally. 7.THE RECIPE THAT NORMALIZE BLOOD PRESSURE *Ingredients *Equipments *Process of Production *Administration *Preservation 1.INTRODUCTION TO BLOOD PRESSURE 1.1 What is it and it's significance Blood pressure is the amount of force your blood uses to get through your arteries.When your heart pumps,it uses force to push oxygen-rich blood to your arteries. They bring it to your body’s cells and tissues.If your blood pressure is too high.it can cause health issues. The significance is that the higher blood pressure is,the higher the risk of health problems in the future.if blood pressure is high ,it is putting extra strain on arteries and on the heart. Blood pressure is measured in millimeters of mercury(mmHg) And average blood pressure for an adult is 120/80mmHg. 1.2 Types Of Blood pressure(high,low) The first number,called systolic blood pressure measures the pressure in your arteries when your heart beats. The second number,called diastolic,measures the pressure in your arteries when your heart rests between beats. 1.3 Understanding Normal vs High Blood Pressure Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. Elevated,Raised or High blood pressure as it may be termed is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80, especially when it persistent. 1.4 Normal Blood Pressure By Age(table) AGE SYSTOLIC RANGE DIASTOLIC RANGE Children(2-13)years 80-120 40-80 Adolescent (14-18)yrs 90-120 50-80 Adult(19-40)years 95-135 60-80 Adult(41-60)years 110-145 70-90 Older adults 61+ 95-145 70-90 1.5 EXPLAINING THE RISKS ASSOCIATED WITH HIGH BLOOD PRESSURE High blood pressure can quietly damage the body for years before symptoms develop. Uncontrolled or untreated high blood pressure can lead to disability,a poor quality of life,or even a deadly heart attack or stroke.