Let me guess: You’re the kind of person who sincerely wants to become more productive and disciplined, exercise regularly, eat healthy, wake up early, and finish tasks and projects on time. But for whatever reason, you just can’t seem to make these things happen. You struggle to follow through on your goals by successfully putting your intentions into practice. Paradoxically, you’re unable to force yourself to do the very things you’re sure you want to do. Certain activities, for reasons you don’t understand, feel too uncomfortable to pursue indeed, you just think about them. And so you end up wasting massive amounts of time watching TV, playing video games, dillydallying on social media, or otherwise distracting yourself. Then once you snap out of your distraction, you feel terribly guilty about how you’ve spent the last couple of hours. You respond by harshly criticizing yourself, which further adds to your misery and causes you to drown yourself in even more distractions. Does this sound anything like you? Good! You’re in the right place. You’re a procrastinator, and you’re here because you’re looking for a solution to end your struggles. You’re here because procrastination is causing massive pain in your life and you’ve about had enough. Maybe it’s the constant guilt that’s suffocating you. Maybe it’s the building stress or anxiety. Maybe it’s the relentless self-criticism. Or maybe it’s the never-ending background feelings of misery, disappointment, and unhappiness that are weighing you down. These sensations of shame, disappointment, and lack of fulfillment lead you to question whether you'll ever be truly happy, especially since you know deep inside that you’re wasting your potential day in and day out. I promise that if you follow the tactics outlined in this book, you’ll immediately experience a significant decline in your day-to-day procrastination. You’ll be able to start on tasks earlier, get things done on time, and feel a whole lot better about yourself in the process.