TABLE OF CONTENT 1. Content i 2. Introduction. ii 3. Chapter one: Why is it so difficult to maintain a positive mind set. 1 4. Chapter two: Develop your positive mindset and try once to maintain it properly. 2-3 5. Chapter three: Maintain your positive mindset constantly and aim for perfection. 4 6. Chapter four: Activities you can take to have a positive mindset. 5-6 i INTRODUCTION It's probably not a surprise to you that positivity is inherently at the center of positive psychology. Positivity doesn't always mean simply cheerfulness and smiling, but is more than that. Positive mindset deals with a mental attitude that admit into the mind thought, habit, words which continually search for the silver lining and making the best out of any situation and also anticipate happiness, joy, health with a successful outcome.   CHAPTER ONE WHY IS IT SO DIFFICULT TO MAINTAIN A POSITIVE MINDESET The first question should be why is it so difficult to maintain a positive mindset? It has been a problem to some people to maintain a positive mindset. The problem some people are facing has caused them not to be able to maintain a positive mindset. There have been many factor which has make it difficult for some people to see the good in the situation. Some people struggle with mental health condition such as depression, anxiety which has makes it difficult to maintain a positive out look Also, some people simply struggle with self doubt or lack of confidence that makes it difficult for them to develop their positive mind set and their abilities. Developing a positive mindset is a complex process that can be influenced by different factors. But still can be maintained (chapter .2)