This experience is as a result of an encounter with a nurse of 36years practice at the time I was taking care of a stroke patient for 8 years.its a natural recipe with no side effect.Found richly in our kitchen but must be prepared is a particular proportion to achieve result.The recipe is original to the nurse but I implemented it across many age brackets. TABLE OF CONTENT INTRODUCTION MY STORY THE MAGIC RECIPE EQUIPMENT NEEDED THE PROCESS PRESERVATION ADMINISTRATION CONCLUSION CHAPTER 1 High blood pressure, also known as hypertension, is a common health issue that can lead to serious complications, including heart disease and stroke. While medication can be effective in managing high blood pressure, many people seek natural and lifestyle-based approaches to normalize their blood pressure without the use of prescription drugs. In this article, we'll explore some effective strategies for achieving healthy blood pressure levels through non-pharmacological means.