Table of content 1. Understanding weight loss 2. The calorie equation 3. Nutrition for weight loss 4. Healthy meal planning tips 5. Common NUTRITION mistakes to avoid 6. Exercises for weight loss 7. Common exercise mistakes to avoid 8. The power of mindset 9. Creatimg a personalized weight loss plan 10. Maintaining weight loss fir the long term Weight loss is not just about looking good. It's about feeling good and living a healthier life. To achieve successful weight loss, it's essential to understand the basics. The calorie equation Weight loss comes down to a simple equation calories in vs. calories out. When you consume more calories than your body burns you... Continue Reading

Introduction:Welcome to the world of Nigerian cuisine, where bold flavors, vibrant colors, and rich culinary traditions come together to create a feast for the senses. In this simple Nigerian food timetable, we embark on a journey through the diverse and delicious dishes that make up the tapestry of Nigerian cooking.... Continue Reading

West African      Delights              Cookbook   Over 100 Flavorful Recipes for Jollof Rice, Fried Rice, Salads, Soups, and More                Sunday Joseph Copyright © 2023 by Sunday Joseph   All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright... Continue Reading