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  1. RECIPE FOR REDUCING PAIN

    This book emphasizes the need to eliminate pain from all angles; it describes the different types of pain, their causes, and ways to prevent them. In addition to being a highly unpleasant physical sensation brought on by illness or injury, pain can also be characterized as an emotional experience linked to actual or potential tissue damage or described in terms of such damage.                            TABLE OF CONTENT      Title page…………. Page one Dedication…………. Page (4-5)  Preface……………. Page (6-7) Introduction……….. page (8) History of Pain: A Brief Overview of the 19th and 20th Centuries………………Page (9-32)  Part 1……………..……..(32-36)   Acute pain Causes of acute pain Sign and symptoms Effects Preventions  Part 2………………….(37-41) Chronic pain  Causes of chronic pain Signs and symptoms Effects Preventions/remedies Part 3…………………(42-48) Neuropathetic Pain Causes of neuropathic pain Signs and symptoms Effects Prevention/remedies Part 4…………………(49-51) Nociceptive pain Causes of nociceptive pain Signs and symptoms Effects Preventions  Part 5……………….(52-60) Radicular pain  Causes of radicular pain Signs and symptoms Effects Preventions Part 6………………(61-65) Phantom pain Causes of phantom pain Signs and symptoms Effects Preventions Part 6……………….(66-74) Cancer pain Causes of cancer pain Signs and symptoms Effects Preventions PART ONE                                      ACUTE PAIN   Feeling pain can be aggravating, annoying, and incapacitating to experience pain. This is particularly true if you feel like you don't have much free time to escape your obligations since you have a never-ending list of things to do.   However, it's imperative to take some time off to recover and get the right care if you're in severe discomfort. After all, healing completely is the only way to quickly get back on track. Failure to receive the right care can only result in difficulties and more time spent away from the field accomplishing your goals.   However, what precisely is acute pain?   WHAT'S ACUTE PAIN?   Acute pain is the feeling you get as soon as you get hurt. For instance, you will experience severe pain if you break a bone, cut open a finger while chopping vegetables, or fall down stairs. It's your body's way of telling you that it has recently experienced physical harm.   Pain usually disappears once an injury has healed.               CAUSES OF ACUTE PAIN      A person may experience acute pain in addition to the types of blunt trauma outlined above for any of the following reasons:   Visiting a dentist Body portion sprains and strains Illnesses on a cut Becoming charred having a baby Falling and slipping Hitting a bodily portion with a Hard object Period cramps Removal of a kidney stone Depending on what's causing it or how severe the injury is, the intensity of the pain might vary greatly.          SIGNS AND SYMPTOMS OF ACUTE PAIN   Although we use the phrase loosely because when someone is in pain, a few days can seem like an eternity, acute pain typically has a limited duration. The following are the primary warning signs and symptoms of acute pain:       acute pain   Throbbing Burning   cutting pain   Tingling Weakness   Numbness            EFFECTS OF ACUTE PAIN ON THE BODY   People who are in acute pain typically have increased heart rate, blood pressure, and respiration rate. They could also tremble or shiver, have goose bumps, and have pale complexions. It's crucial to remember that severe pain doesn't just affect the wounded bodily part. The repercussions of incapacitating pain will spill over into other aspects of a person's life. A person in excruciating pain frequently finds it difficult to get a good night's sleep or loses their appetite as a result.   Depending on where the pain is, it may also make breathing difficult, and in the worst case, it may lead to despair or painkiller addiction.                PREVENTIONS/REMEDIES   An important component of treatment is identifying and addressing the source of the pain. Initial medical care might incorporate some of the following:   Resting the bodily part that is injured   the use of heat or ice   NSAIDs, such as aspirin, ibuprofen, naproxen, or naproxen sodium; or acetaminophen.   Physical exercise   Pain management utilizing localized electrical stimulation is known as bioelectric therapy.   lowering of tension   narcotic (opioid) drugs like codeine and morphine   drugs that relax the muscles   A second layer of therapies could consist of   medicines to treat depression   Anticonvulsants   Nerve blocks (the blocking of nerve action with topical anesthetics)   injections into trigger points to alleviate muscular spasms   doses of steroids to lessen tissue inflammation   Acupuncture            

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