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MINDFULNESS AND STRESS REDUCTION TECHNIQUES; A GUIDE TO MENTAL WELLNESS
Mindfulness and stress reduction techniques have become a vital aspects of mental wellness in today's digital world. As individuals strive to cope with daily life palavers, it is crucial to prioritize mental health and build mindfulness practices. This guidebook provides detailed insights in understanding mindfulness and stress reduction techniques, their importance, and how they can positively affect an individual's overall well-being. In this book, you will find various effective techniques that will guide you in creating a more mindful and stress-free life. With a comprehensive overview and discussion of technologically advanced ways to achieve mental wellness, this guidebook is perfect for anyone seeking to live a more peaceful and healthy life.
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- HUMAN ANATOMY AND PHYSIOLOGY Human anatomy is the study of body part and its physical relationship among the body parts. SUB-DIVISION OF ANATOMYGROSS ANATOMY : This involves the examination of relatively large structures and features usually visible with the unaided eye.Gross ANATOMY consider large structures such as the brain, the heart, and the stomach. It is further sub divided into three;(i) Surface anatomy: which deals with the study of the internal structures and its relation to the overlying skin surface.(ii)Regional anatomy: deals with the study of the regions of the body like all the systems in a particular region, like the abdominal - pelvic region which talks about the abdominal organ and the pelvic organ, the thoracic region which helps locates the lungs.(iii)Systemic anatomy: gives attention to all the strictures of a particular system in the bo