Abstract: "health is wealth "how true  it ?the little things we all take for granted can pose serious  threat to us. Journey with me as I show you how to enjoy perfect health at low cost using mother Nature.   Table of contents  Cough Catarrh Stomach ache Sunburn Pimples Stretch marks Menstrual pain Sore throat Hair loss White teeth         Chapter one Cough: people try using a range of natural remedies to treat a persistent  cough  these includes using 1 Honey: a person can use this remedy by swallowing a spoonful of honey or adding it to a hot drink such as herbal tea . 2Ginger :people often add ginger to dishes or drink it in a tea. 3 Hot beverages: like Like clear broth, warm fruit juices are also good for treatment of cough  4 steam treatment: Fill a large bowl with hot water addd herbs or essential oils ,lean over the bowl and place a towel  over the head. Trap your head with the towel ,do not allow the steam escape . keep breathing  in the steam for about 10 to 15 minutes